休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-19 18:14:03 来源：华奥星空 作者：方大同

休息You don’t have to be great to start, but you have to start to be great.

个方The key to success is to focus on goals, not obstacles.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质Don’t stop when you’re tired. Stop when you’re done.休息The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.法改Great things never come from comfort zones.

善睡Wake up with determination. Go to bed with satisfaction.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.

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