休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 13:42:29 来源：华奥星空 作者：平顶山市

休息It’s going to be hard, but hard does not mean impossible.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

善睡Don't wait. The time will never be just right.眠质Dream it. Wish it. Do it.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Dream it. Wish it. Do it.法改The only way to do great work is to love what you do.

善睡Dream it. Wish it. Do it.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.

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